MENTAL HEALTH AND RELATIONSHIPS

By: Marisela Torrealba

The mental well-being of a couple forms the strongest foundation for their relationship. If both partners prioritize their mental health, they can minimize and avoid more frequent conflicts.

Nowadays, there is an abundance of information and concern regarding our physical health. We receive guidance on our eating habits, are conscious of our weight, recognize the significance of exercise, and are becoming increasingly knowledgeable about food supplements, fats, proteins, and vitamins. However, we lack sufficient information about mental health despite it being the most crucial aspect of overall well-being. Without good mental health, we would be unable to care for ourselves or maintain healthy and satisfying relationships. 

Physical illnesses are promptly addressed in any setting, whether at work, in social circles, or within the family. Unfortunately, mental health issues are often overlooked and ignored. Even in well-functioning and close-knit families, there is a tendency to ostracize and distance members who are dealing with mental health problems. As a result, these individuals are often left without the necessary support, care, and treatment that could help them heal.

It's important to be aware of our mental state and to check and correct ourselves. If you feel that you need help, ask for it and seek it. If both people involved in the relationship have this awareness, they will be in constant review and growth.

Living conditions directly impact mental health, sometimes supporting well-being and at other times, posing a threat and causing harm. It's important to stay vigilant during challenging times, assess our own mental state, and seek help when needed. 

Understanding our own mental health and that of our loved ones will enable us to intervene more effectively and manage the situation more quickly and efficiently. By mental health, I am not only referring to severe diagnoses that are irreconcilable with functionality. Here, I am referring to minor disorders or dysfunctions that hinder and make harmony between people difficult. 

Here are the most common symptoms that we should pay attention to:

• Extreme mood swings.
• Frequent and regular use of alcohol and/or drugs
• Feelings of disability.
• Eating and sleeping disorders.
• Having trouble carrying everyday tasks.
• Feelings of confusion and isolation.
• Frequent paranoia.
• Loss of appetite for life.

“The most terrifying thing is to accept oneself completely “

 - C Jung